Online Therapy options
The methods I use are based on evidence, research, and adapted to your needs.
Therapy provides a structured space to create long lasting changes. I integrate skills from approaches below:
Mindfulness
Mindfulness offers practical ways to build awareness, calm the nervous system to reduce distress and support emotional regulation and wellbeing.
Cognitive and
behavioural approaches (CBT)
CBT supports you to reshape negative thought patterns, regulating emotions and improving behavior.
Solution Focused Therapy
Solution focussed therapy is a time-specific and contained therapeutic approach. It focuses on making improvements in the present, gaining confidence and settings goals for your preferred future.
Compassion Focused Work
Compassion-focused work has been demonstrated to be more effective than more conventional types of talking therapy if you experience anxiety driven by high levels of shame or self-criticism.
Talking therapy principles
Exploring conscious and unconscious processes to learn how they influence our thoughts, feelings and behaviour. This aims to support you to have more control in your life.
Trauma-informed practice
Supporting an understanding of what has happened, how it may still be affecting you, and how to support change over time.