Online Therapy options
The methods I use are based on evidence, research, and adapted to your needs.
Therapy provides a structured space to create long lasting changes.
Mindfulness
Mindfulness offers practical ways to build awareness, calm the nervous system to reduce distress and support emotional regulation and wellbeing.
Cognitive
behavioral therapy (CBT)
CBT supports you to reshape negative thought patterns, regulating emotions and improving behavior.
Solution Focused Therapy
Solution focussed therapy is a time-specific and contained therapeutic approach. It focuses on making improvements in the present, gaining confidence and settings goals for your preferred future.
Compassion Focused Therapy (CFT)
CFT has been demonstrated to be more effective than more conventional types of talking therapy for individuals whose anxiety is driven by elevated levels of shame or self-criticism.
Psychotherapy
Psychotherapy explores your experiences, providing a safe space for you to express and process your feelings, gain insights into your challenges, and learn healthier coping mechanisms.
Integrated Therapy
Integrated Therapy adapts to you by combining different therapeutic perspectives, responding to your individual needs to support self-understanding, resilience, and wellbeing.
Creating lasting change
Want to break habits and stop negative thoughts?
At RegenPsychology, therapy goes beyond talking. Together we explore the patterns that keep you stuck and develop practical strategies to help you move forward.
Together we can focus on:
- Breaking cycles of avoidance or self-criticism
- Building healthier habits and boundaries
- Increasing emotional resilience
- Developing confidence and clarity
Change is possible — with the right support and structure.
Feeling depressed and not knowing how it can get better?
One way to understand how therapy can help is through the Selaginella lepidophylla plant, which can survive years of extreme drought, curling into a dry, lifeless form. But, when exposed to water, it rehydrates and turns green again, sometimes within hours, even after years of appearing lifeless. In a similar way, therapy can offer vital support for renewal, helping your brain to develop new neural pathways, creating new patterns of thinking and helping to restore your nervous system for a healthier future. Therapy is more than talking, it is purposeful, and can provide a new approach to life.
